This course equips learners with the knowledge and practical skills to maintain digital wellness in today’s technology-driven world. It explores the concept and scope of digital well-being, the impact of digital spaces on physical and mental health, mindful technology use, and strategies to balance online and offline life. Learners will understand the risks of internet and digital addiction, the role of mindfulness, parental guidance, institutional frameworks, and cultural change in fostering safe, responsible, and sustainable digital practices.
Course Hours: 5