mental health & well being
Course Hours: 4
Art Therapy – An Art-Based Learning Approach
This course helps educators use art as a powerful tool to support creativity, emotional expression, and well-being. It introduces simple art-based activities that promote mindfulness, self-awareness, and holistic learning in the classroom.
This course helps educators use art as a powerful tool to support creativity, emotional expression, and well-being. It introduces simple art-based activities that promote mindfulness, self-awareness, and holistic learning in the classroom.
Course Hours: 2
This is a structured, reflective course designed to help learners understand, process, and regulate their emotions effectively. Beginning with the fundamentals of emotional self-awareness, the course guides participants through recognizing emotional triggers, understanding emotional responses, and building practical strategies for managing them.
Through engaging modules, learners will explore how emotions influence thoughts and behavior, develop skills to process emotions in healthy ways, and practice techniques to regulate them in daily life. The course also emphasizes personal reflection, enabling learners to connect concepts with their own experiences, particularly through guided reflection activities such as Meera’s journey.
Supported by practical activities and an assessment component, this course aims to build emotional resilience, improve interpersonal relationships, and enhance overall well-being.
Through engaging modules, learners will explore how emotions influence thoughts and behavior, develop skills to process emotions in healthy ways, and practice techniques to regulate them in daily life. The course also emphasizes personal reflection, enabling learners to connect concepts with their own experiences, particularly through guided reflection activities such as Meera’s journey.
Supported by practical activities and an assessment component, this course aims to build emotional resilience, improve interpersonal relationships, and enhance overall well-being.
Course Hours: 1